Soccer Mentals is designed to train the mental side of the game just as intentionally as the physical side. In this group, players will learn how their thoughts, emotions, and behaviors impact their performance on the field. Using principles from Cognitive Behavioral Therapy (CBT) and mental performance training, athletes will develop practical skills that help them stay calm, confident, and focused during competition.
Come train alongside other elite soccer players who are ready to sharpen their focus, resilience, and self-belief under high-pressure, game-like conditions. Elite Soccer Players Club is built for athletes who want to push harder than ever and develop the strongest, most confident, and most resilient mindset possible—both on and off the field.
Train with the best. Train with Elite Athletes. Join soccer, football, baseball, tennis, softball, and other elite athletes who are ready to sharpen focus, build resilience, and strengthen self-belief under high-pressure, game-like conditions. This is where Elite Athletes push past limits, forge the strongest, most positive, most resilient mindset, and dominate both on and off the field.
Join us for School Refusal Camp, an 8-week class designed specifically for parents navigating the stress and chaos of school refusal behaviors. This class will help you step back, better understand the reasons behind your child’s refusal, and develop a practical, step-by-step parenting plan to respond more effectively.
Are you an exhausted mom who is "at my wits end?" Not sure what to do to get your kid out of bed, "eat right," go to school, and all the other kagillion things moms have to do!!!
MOMS NEED HELP TOO!!! Join other exhausted moms weekday (Monday-Friday) mornings from 9:00am-9:30am to discuss ways to do more than "just get through the day."
Sorry Dads & Kids! This is for OnlyMoms.
Join us for School Refusal Camp for Educators, an eight-week class designed specifically for teachers, counselors, principals, social workers, school psychologists, nurses, and other professionals supporting students with school attendance challenges.
This group will help school professionals better understand the reasons behind school refusal behaviors and develop a practical, coordinated, step-by-step plan for helping students enter school, remain at school, and successfully complete the school day.
Many parents know the feeling — the meltdowns, the arguments, the refusal to follow directions, and the constant power struggles that can leave everyone in the family exhausted. Parenting a child who pushes limits can feel overwhelming, frustrating, and sometimes even isolating. Some days it can feel like you’re constantly putting out fires.
Join other parents of “Bad” Kids (I don’t call them that… you call them that) as we come together to talk honestly about these challenges and learn practical strategies for handling them more effectively. This group is designed for parents who are tired of the daily battles and are looking for a better way to respond to difficult behavior.
Join us and other parents for this 8-week step-by-step journey to learn how to become a more emotionally mature parent. This group is designed to help parents better understand how emotional patterns are passed from one generation to the next—and how those patterns can be changed.
During this group, we will explore how emotionally immature parenting affects children, particularly children who are emotionally sensitive. You will gain insight into the ways your own upbringing may influence how you respond to your child’s emotions, stress, and behavior today.
In Picky Eater, parents will learn how to approach mealtime using a Cognitive Behavioral approach that reduces pressure while still helping children expand the foods they are willing to try. Instead of forcing or bribing kids to eat something new, we focus on creating a structure that gives children appropriate choices while gradually and consistently exposing them to new foods.
You’ll learn how to develop a Cognitive Behavioral meal plan that allows your child to feel safe and in control while still encouraging progress. This approach helps children build confidence around food, tolerate unfamiliar options on their plate, and slowly become more willing to taste and try new things.
Join us for an Integrative Dining Experience at The Brass Onion, where parents will have the opportunity to enjoy a relaxed meal while also learning practical tools for helping anxious children. This event is designed to be both educational and supportive, giving parents a chance to connect with other families while learning strategies that can make a meaningful difference at home.
During this discussion, we will cover the basics of childhood anxiety from a Cognitive Behavioral Therapy (CBT) perspective, one of the most effective and well-researched approaches for treating anxiety in children and adolescents. You will gain a clearer understanding of what anxiety is, why it develops, and how it shows up in children’s behavior, thinking, and emotions. We will talk about common patterns that maintain anxiety, including avoidance, reassurance seeking, and family accommodations.
Join us for SHOTS!! SHOTS!! SHOTS!!, where children and parents will learn a step-by-step Cognitive Behavioral protocol for managing needle anxiety. We will help your child understand what to expect, prepare their mind and body, reduce avoidance, and confidently complete their flu shot—ideally in under 60 seconds.
Parents will also learn how to remain calm, avoid accidentally increasing anxiety, and support their child without negotiating, delaying, or turning the shot into a major event.
History Buffs is a space to nerd out over the past — especially wars, military strategy, and the ripple effects they left on the world. We dive into battles, leaders, turning points, and the “what-ifs” of history. Whether you’re fascinated by ancient phalanxes, Napoleonic campaigns, or modern conflicts, this is where curiosity meets discussion.
Good Dad empowers fathers to build a strong identity, develop high character, and grow in emotional maturity. Instead of allowing work, expectations, struggles, or relationships to define them, dads will learn to intentionally create an identity rooted in their values, strengths, and the kind of man and father they want to become.
No matter if you’re 5 or 85 — what’s the first thing you think of on Saturday mornings? That’s right… DONUTS! 🍩
Start your weekend off with some fun by joining us at our favorite donut, pastry, and breakfast spots! We’ll sip hot cocoa, snack on sweet treats, and play our favorite board games.
Bring the whole crew — Moms, Dads, Kids, Aunts, Uncles, and Friends — everyone’s welcome for Saturday Morning Donuts!
Are you increasingly controlled by the “what ifs”? Do you identify yourself as an “anxious person”? Are you unsure how to break free from anxiety’s grip?
Anxiety 101 teaches you how anxiety affects your thoughts, emotions, body, and behavior. You will learn the basics of anxiety while identifying practical Cognitive Behavioral skills to use when anxiety is “tricking” your mind and body.
This group will help you better understand your anxiety, challenge anxious thinking, manage uncomfortable physical sensations, and begin responding to fear with greater confidence and control.
Join us for a fun-filled series of Halloween-themed activities where creativity, confidence, and connection come to life! Participants will have the opportunity to fully embrace the Halloween spirit by dressing up in their favorite costumes and engaging in a variety of interactive and memorable experiences.
Breakups can hurt—especially during the teen years, when relationships, identity, and emotions can feel intense. This group creates a supportive space for teens to talk honestly about heartbreak, rejection, loneliness, and the challenges of letting go.
Through guided conversation and practical Cognitive Behavioral skills, teens will learn how to manage difficult thoughts and emotions, rebuild confidence, establish healthy boundaries, and move forward without allowing the breakup to define them.
Join us to learn the Midwest Anxiety Behavior Modification Plan—the same practical, responsibility-based approach we use with our Individual Therapy families.
This plan helps parents emotionally step back from power struggles while giving children more responsibility for their choices and behavior. Parents will learn how to set clear expectations, respond consistently, remain emotionally neutral, and allow natural rewards and consequences to do more of the work.
The Midwest Anxiety Behavior Modification Plan gives you the opportunity to spend less time repeating, arguing, and yelling—and more time connecting with and loving your child.
Dropping out of college can leave you feeling disappointed, embarrassed, uncertain, or “down bad.” However, leaving college does not mean you have failed, and it does not mean your future is over.
Join us for an honest, supportive conversation about what happened, what you learned, and how to move forward. Together, we will explore new educational, career, and life opportunities while helping you create meaningful goals for the next chapter of your life.
Character 7 helps you identify, develop, and practice character strengths. We will challenge you to determine your intrinsic value for self and others with questions such as “Who am I?” and “Who do I want to be?” Character 7 focuses on the seven core character strengths that is most important for optimal wellbeing.
The fear of vomiting can take over your thoughts, limit your activities, and make everyday sensations feel threatening. Even thinking about getting sick can cause nausea or queasiness, making it difficult to know whether your body is actually becoming ill—or whether anxiety is creating the feeling.
During this group, you will learn practical Cognitive Behavioral skills to manage the uncertainty and discomfort surrounding vomiting. We will help you recognize the anxiety cycle, reduce avoidance and reassurance-seeking, tolerate uncomfortable sensations, and respond differently when your mind tells you that getting sick would be unbearable.
During this class, you will learn the Cognitive Behavioral skills necessary to help you deal with the uncertainty and uncomfortability of when (not if) you will vomit again. We'll help you become more confident that you “will be able to handle” vomiting.
Dudes face a lot of pressure to be “the guy”—the guy who looks cool, acts tough, fits in, and never shows vulnerability. Unfortunately, being cool is not always the same as having strong character or emotional maturity.
Good Dude empowers teen guys to intentionally build a strong identity grounded in character, confidence, responsibility, and respect for themselves and others.
Are you the parent of a “Basement Dweller”—an adult child who seems perfectly comfortable hanging out at home with little motivation or direction for the future?
You may want to encourage independence but feel uncertain about how hard to push, especially when your adult child insists they are not ready. Conversations about employment, finances, responsibilities, and moving out can quickly turn into arguments, avoidance, or resentment.
Join other parents of adult children who are struggling to launch as we develop a practical parenting plan that promotes greater responsibility and independence. We will discuss setting clear expectations, establishing healthy boundaries, and creating accountability around employment, budgeting, housekeeping, cooking, laundry, transportation, and other essential independent-living skills.
The goal is not to force your adult child out of the house before they are prepared. It is to stop making staying dependent more comfortable than moving forward.
“Good boy!” Boys often hear these words after pleasing an adult, following directions, or doing what others expect. But being a good boy is about more than earning approval.
Good Boy empowers boys to develop a strong identity, high character, and emotional maturity. Rather than allowing other people to decide what makes them “good,” boys will begin learning how to intentionally choose the kind of person they want to become.
Join us for Control Freak, a powerful conversation about shifting your energy away from trying to control everything happening around you—and toward managing what is happening within you.
You will learn Cognitive Behavioral skills to better tolerate uncertainty, discomfort, disappointment, and situations that do not go according to plan. We will help you identify what is within your control, let go of what is not, and respond to others with greater flexibility and emotional maturity.
Stop being a control freak over everyone else. Start becoming a control freak of yoursel
Good Guy empowers guys to develop a strong identity, high character, and emotional maturity. Rather than allowing culture, relationships, pressure, or past experiences to define them, participants will learn how to intentionally create an identity grounded in personal values, character strengths, and a healthy balance of masculine and feminine energies.
