We’ll walk, jog, or run for about an hour. Everyone moves at their own pace. Some people will walk the whole time. Some will jog. Some might push themselves to run a little farther than they did the week before. It doesn’t matter how you do it — what matters is that you show up and keep moving.

Afterwards, we like to hang out for a bit. Sometimes the kids play in the park. Sometimes families grab something to eat at the Market. It’s relaxed, unstructured time where people can catch their breath, laugh a little, and enjoy being together.

Run Club is simply a group of families showing up for each other, encouraging one another, and discovering that we’re stronger than we sometimes think we are.

Soccer Mentals is designed to train the mental side of the game just as intentionally as the physical side. In this group, players will learn how their thoughts, emotions, and behaviors impact their performance on the field. Using principles from Cognitive Behavioral Therapy (CBT) and mental performance training, athletes will develop practical skills that help them stay calm, confident, and focused during competition.

Come train alongside other elite soccer players who are ready to sharpen their focus, resilience, and self-belief under high-pressure, game-like conditions. Elite Soccer Players Club is built for athletes who want to push harder than ever and develop the strongest, most confident, and most resilient mindset possible—both on and off the field.

In Storm Season, we will talk about how storm anxiety works and why children can become so focused on “what if” weather scenarios. You will learn how to support your child without getting pulled into constant reassurance, accommodations, or avoidance behaviors that can keep the fear stuck in place.

We will introduce Cognitive Behavioral Therapy (CBT) strategies that help children gradually face their fears and build confidence in their ability to handle storms. Parents will learn how to stay calm, consistent, and supportive while encouraging their child to take small steps toward courage.

Many parents know the feeling — the meltdowns, the arguments, the refusal to follow directions, and the constant power struggles that can leave everyone in the family exhausted. Parenting a child who pushes limits can feel overwhelming, frustrating, and sometimes even isolating. Some days it can feel like you’re constantly putting out fires.

Join other parents of “Bad” Kids (I don’t call them that… you call them that) as we come together to talk honestly about these challenges and learn practical strategies for handling them more effectively. This group is designed for parents who are tired of the daily battles and are looking for a better way to respond to difficult behavior.

Does your child struggle with fears and worries, phobias, separation anxiety, panic attacks, social anxiety, obsessive compulsive disorder (OCD), or other anxiety-related challenges? Do you find yourself wanting to help your child push through these fears so they can become more confident, resilient, and independent?

Anxiety in children often affects the entire family. When a child is anxious, parents can begin to feel anxious too. Many parents describe feeling like they are constantly “walking on eggshells,” unsure of what might trigger their child’s distress or how to respond in a way that truly helps. Over time, this can leave parents feeling frustrated, exhausted, and even helpless.

If this sounds familiar, this group is for you.

If bedtime in your house feels like a nightly battle, you’re not alone. Many families struggle with children who resist going to bed, repeatedly leave their rooms, ask endless questions, or rely on parents to fall asleep. What begins as a simple bedtime routine can quickly turn into a frustrating cycle of negotiations, exhaustion, and inconsistent boundaries.

That’s exactly why we created Bedtime Wars.

In this group, we’ll talk honestly about the real challenges families face at bedtime—and yes, we’ll laugh about it a little too (because sometimes laughter is the only way to survive bedtime).

You’ll learn practical strategies for setting clear bedtime boundaries, building predictable evening routines, and helping your child learn how to settle down and fall asleep more independently. We’ll discuss how to handle the classic bedtime stall tactics, how to stay calm and consistent when your child pushes back, and how to create a bedtime structure that actually works.

The problem isn’t having feelings. Feelings are part of being human.

The tricky part is knowing what to do with those feelings—especially when they get really big. Sometimes emotions can take over before we even realize what’s happening. One minute everything is fine, and the next minute we’re yelling, shutting down, melting down, or feeling totally overwhelmed.

And sometimes… we just don’t feel like trying to handle them at all.

That’s where Big Emotions comes in!

In this group, kids will learn about the Zones of Regulation, a simple and fun way to understand what’s happening inside their bodies and minds when emotions start to rise. Kids will learn how to recognize when they are calm, when they are getting frustrated, when emotions are getting big, and what they can do to get themselves back in control.

Oh yeah, I’m in! 🎸🥁🎤 Let’s kick this off with a bluesy groove in A — I’ll lay down a rhythm:

🎸 Guitar riff (imagine this):
da-da DAA da-da DAA, wah-wah... chugga-chugga...
🥁 Drums join in:
boom-chick-BOOM-boom-chick!
🎤 Harmonica solo incoming...
Wheeeeee-ooo-WAH-wah-wahhhhhh!

Now it’s your turn — what are you bringing to the JAM SESSION?
Let’s build a wall of sound together! 🔥🎶

We do HARD THINGS. Come DO HARD THINGS with us.

Through games, challenges, and interactive activities, we will test your ability to push through discomfort, stay focused, and keep going when things get difficult. Participants will practice resilience, teamwork, problem-solving, and mental toughness in a fun but challenging environment.

For many families, conversations about sex, relationships, and growing up can feel uncomfortable or awkward. Parents often worry about saying the wrong thing, sharing too much, or not knowing how to start the conversation at all. At the same time, teens are often getting information about sex from friends, social media, and the internet—sources that are not always accurate, healthy, or helpful.

That’s why it’s so important for parents to be the ones leading the conversation.

In this group, we help parents learn how to approach The Sex Talk in a way that is open, honest, and age-appropriate—without it feeling like a single uncomfortable lecture that everyone wants to escape. Instead, parents will learn how to turn the conversation into an ongoing dialogue that helps teens feel comfortable asking questions and thinking critically about relationships, boundaries, and responsibility.

Do You Want to Have Fun and Meet New Friends? Come Socialize! with your Socialize! friends.

Socialize! Teens offers an exciting opportunity for teens ages 14–18 to connect, build confidence, and practice real-life social skills in a relaxed and supportive environment. This group is designed for teens who want to spend time with others, have fun in the community, and feel more comfortable interacting with peers.

Do You Want to Have Fun and Meet New Friends? Come Socialize! with your Socialize! friends.

Socialize! Kids offers an exciting opportunity for children ages 5–11 to build confidence while engaging in fun, inclusive social activities. This group is designed to help kids connect with others, practice friendship skills, and feel more comfortable interacting with peers in a positive and supportive environment.

World Cup Friendlies is more than a soccer tournament — it’s a global celebration of youth, culture, and connection.

This summer, young athletes from around the world will travel to Kansas City to experience the excitement of the World Cup. You are invited to take part in World Cup Friendlies — a series of competitive “friendly” matches designed to bring soccer athletes 7-18 years old together through the beautiful game.

Join us for School Refusal Camp, an 8-week class designed specifically for parents navigating the stress and chaos of school refusal behaviors. This class will help you step back, better understand the reasons behind your child’s refusal, and develop a practical, step-by-step parenting plan to respond more effectively.

Join us and other parents for this 8-week step-by-step journey to learn how to become a more emotionally mature parent. This group is designed to help parents better understand how emotional patterns are passed from one generation to the next—and how those patterns can be changed.

During this group, we will explore how emotionally immature parenting affects children, particularly children who are emotionally sensitive. You will gain insight into the ways your own upbringing may influence how you respond to your child’s emotions, stress, and behavior today.

The Card Collectors Club is a hands-on group for kids and teens who love collecting cards—whether it’s sports, Pokémon, trading card games, or other collectibles—and want to take their passion to the next level. This isn’t just about collecting… it’s about learning how to build something with it.

Back 2 School is designed to give parents practical tools and clear strategies to support their child through this transition with confidence. Instead of guessing or reacting in the moment, you’ll learn how to take a proactive, structured approach that reduces anxiety and increases consistency at home.

In this group, we will break down what actually works when helping an anxious child return to school. We’ll walk through how to create a predictable and effective morning routine that sets the tone for success, how to respond when your child resists or refuses to go to school, and how to manage the emotional ups and downs that often come with this transition. You’ll also learn how to respond in ways that support your child without accidentally reinforcing avoidance or anxiety.

If you’ve ever wished you could simply do a smooth, confident “Kiss & Go” drop-off, this group is for you.

Join other parents who are navigating the same challenges as we walk step-by-step through a practical, structured Kiss & Go Drop-Off Protocol designed to help your child separate with greater ease, confidence, and emotional security. You’ll learn how to create predictable routines, set clear expectations, respond to resistance without escalating the situation, and support your child in building the skills they need to succeed at school.

Join us for School Refusal Camp, an 8-week class designed specifically for parents navigating the stress and chaos of school refusal behaviors. This class will help you step back, better understand the reasons behind your child’s refusal, and develop a practical, step-by-step parenting plan to respond more effectively.

Join other ADHDers for a group designed to help you better understand how your brain works and learn practical Cognitive Behavioral Therapy (CBT) skills to manage it more effectively. Together, we’ll work on building better control over thoughts, body, and behaviors while learning tools to improve focus, manage impulsivity, handle frustration, and feel more confident in everyday life.

No matter if you’re 5 or 85 — what’s the first thing you think of on Saturday mornings? That’s right… DONUTS! 🍩

Start your weekend off with some fun by joining us at our favorite donut, pastry, and breakfast spots! We’ll sip hot cocoa, snack on sweet treats, and play our favorite board games.

Bring the whole crew — Moms, Dads, Kids, Aunts, Uncles, and Friends — everyone’s welcome for Saturday Morning Donuts!

Join us for a fun-filled series of Halloween-themed activities where creativity, confidence, and connection come to life! Participants will have the opportunity to fully embrace the Halloween spirit by dressing up in their favorite costumes and engaging in a variety of interactive and memorable experiences.