We believe social and emotional wellness can happen in many different ways.  We offer a variety of services for children, teens, and adults to help improve self-awareness and manage social and emotional struggles We hope you can find something to help you be well.

1.) Classes- Our classes are a budget friendly way to get information and begin building Cognitive Behavioral skills.  We've made it very easy for you to join a class.  Classes are held Live Online.  No need to get a baby sitter or adjust your plans.  Put your comfortable clothes on, sit back, and enjoy the class from your living room, coffee shop, or wherever else you have online access.

2. Programs- We believe there are many ways to be socially and emotionally well.  So....we offer a variety of programs to help you get the most out of your life.

3. Individual Therapy- We offer individual therapy for children, teens, and adults.  Therapy may be needed if anxiety, depression, or any other negative emotion is interfering in your life. We will help you develop an individualized Treatment Plan, while helping you learn Cognitive Behavioral skills to better manage your thoughts, feelings, and behaviors.

Want to know more about therapy?  Please complete the information below and we will be in touch shortly.

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Want to know more about our program?  Check out Our Story.