We believe social and emotional wellness can happen in many different ways.  We offer a variety of services for children, teens, and adults to better manage social and emotional struggles. We hope you will find something to help you be well.


Our events are the most budget friendly way to begin building Cognitive Behavioral skills.  We host many different events for Dinner & Discussions, educational classes, community activities and much more.

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Need a high five,“let’s go,” or a “you got this” when you’re not feeling good? Short on resources on how to help you feel good? Want to meet others who struggle with anxiety, depression, parenting, school, work, and many other curve balls life throws at us? You should join The Feel Good Community ;) There are only two kickers to joining the community. 1.) You must want to Feel Good. 2.) Once you join the community, you must be supportive of other members of the community. No negative vibes allowed ;)

The Feel Good Community Benefits:

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  • Access to The Feel Good Community Closed Facebook Group. This is where you’ll be able to have online conversations with other community members who may be going through similar struggles. You can bounce ideas off each other. What has worked? What hasn’t? You’ll not be alone in your struggles. You’ll be surrounded by people who “get it.”

  • Access to Personalized Resources. We continuously post resources in the community relevant to the conversations and topics. Need a resource on a specific topic? Just ask. We’re at your finger tips ;)

  • Ask Us Anything Anytime. Got a “What if” or “What should I do when” question? Tag us in the community or private message us and where there for whatever question you’ve got.

  • Monthly Video Chat. You’re invited to join a monthly video chat exclusively for members of The Feel Good Community. This is yet just another way we support and help you work through your struggles.

  • 50% Discount on Events. As a member of the community, you’ll receive 50% off events.

  • Front of the Individual Therapy line. Since you’re a member of our community, we’ll already know about your situation a bit. If you ever want to participate in Individual Therapy, we’ll put you at the front of the Individual Therapy Wait List with the other Feel Good members.

Community Fee:

$45.00 per month. We want you to Feel Good about being a member of The Feel Good Community. So….we give you some time to check out the community before being charged on the 1st of the month. If you’re not feeling good about the community, you can cancel your membership at any time without additional fees.

Individual Therapy clients (past and current) are eligible to join the community FREE forever.

Join The Feel Good Community:

Complete the information below and we’ll be in contact to get you all set up ;)

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We offer Individual Therapy for children, teens, and adults.  Individual Therapy may be needed if anxiety, depression, or negative thoughts, emotions, or behaviors are interfering in your life.  Individual Therapy is our most intense and individualized service.  We'll help you develop an individualized Treatment Plan, while helping you learn Cognitive Behavioral skills to better manage your thoughts, feelings, and behaviors.

Who is eligible to participate in Individual Therapy?

Since we are a community based program, Individual Therapy is limited to Johnson County, Kansas residents only.

Who should participate in Individual Therapy?

Would you describe your life as "out of control."  Your struggles are interfering in school, relationships, work, or other key parts of your life and things "aren't getting better."  You may even struggle with suicidal thoughts or attempts.  Anyone who wants high accountability and personalization of Cognitive Behavioral skills.  

What do I get in Individual Therapy?

  • Individualized Treatment Plan. We will assess your current situation and help you develop social and emotional goals to achieve. With a specific focus on your treatment goals, our target is to help you accomplish your goals within 3-4 months.

  • Cognitive Behavioral Skill Set. We'll help you develop a skill set, which is focused on improving your negative thoughts, feelings, and behaviors.

  • Access to your own personal portal. This portal will keep our communication and resources all in one place.

  • "Real Life" Sessions. We'll work with you in person and by video in the environments you live and play.

  • "Real Time" Support. No "see you in a couple weeks." Through nightly on-line check ins we'll have a heartbeat on how things are going. If you are rockin' it, we'll continue on with our scheduled sessions. If you're struggling, we'll schedule additional sessions as needed.

  • Nightly online "Check Ins." We will always be on the same page with how you are responding to treatment through nightly Check Ins in the portal. This is a great way for you to journal and for us to hold you accountable for using your skills daily. We'll always respond to your Check Ins with a fist bump, words of encouragement, or slight adjustments to a skill you are learning.

  • Unlimited questions and Check Ins through the portal. Got a question? Ask a way. We're here to help.

  • Unlimited resources through the portal. The resources we post in your portal will be individualized to your situation.

  • FREE The Feel Good Community Membership Forever. Need a high five,“let’s go,” or a “you got this” when you’re not feeling good? Short on resources on how to help you feel good? Want to meet others who struggle with anxiety, depression, parenting, school, work, and many other curve balls life throws at us? You receive a FREE The Feel Good Community membership by participating in Individual Therapy.

  • FREE Events Forever. To continue building your skills attend any of our events for FREE. Wait....there's more. You get FREE events FOREVER!!! So if you ever need to brush up on your skills, just sign up for an event. Oh. Did we mention FREE FOREVER ;)

Thinking about starting Individual Therapy?  Please click the button below and we’ll contact you ;)

Not sure what is best for you?  We can help ;)  Please fill out the info. below and we'll be in touch.

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Tell us a little about your situation so we can make the best recommendation.