Our classes are a great way to start building Cognitive Behavioral skills.  If you’re not sure where to start, take a class to get jump started.

Class Benefits:

• Convenience. We know life can be busy and you may need to squeeze learning CBT skills in with doing laundry, watching your child at soccer practice, making dinner, and everything else in your over scheduled life. You can take many of our classes LIVE online (like a webinar) anywhere life takes you.

• Access to the Class Web Page. Each class has a dedicated web page you have unlimited access during and after the class. The class web page is where you’ll find the class notes and audio/video recording of the class. So, if you missed the LIVE portion of the class, just head to the class web page for everything you missed.

• Interactive. While the class won’t meet in person, you still get the interactive experience of an in person class during the LIVE portion of the class. Each class has a text based chat room for all your questions and discussions.

• Get To Wear Your Comfy Clothes. You’ll see the class Instructor and his/her computer screen. You though won’t be seen by the Instructor or the other class participants. That means you can wear your pajamas, comfy clothes, and even pick your nose (we don’t suggest, but hey you do you ;) while participating in the class.

• Participate Anywhere in the World. Since our classes are online, you can participate if you live in Minnesota, New York, on the beach, in the mountains, or anywhere else in the world.

• Learn the Basic CBT Skills Taught in Individual Therapy. This is HUGE as you can still learn the skills we teach in Individual Therapy if you don’t live in Johnson County, Kansas or Individual Therapy is not a good fit for you.

• One Fee Pays For Everyone. As many people as you can get huddled around your phone, computer, or projector are the amount of people who can participate in the class with you. We don’t charge for each person who participates. One fee pays for everyone ;)

Class Fee:

$25.00 per hour.

Class Registration:

Click the button below to check out our upcoming classes. Don’t see a relevant class? Check back often as we’re always updating the class schedule.

We offer Individual Therapy for children, teens, and adults.  Individual Therapy may be needed if anxiety, depression, or negative thoughts, emotions, or behaviors are interfering in your life.  Individual Therapy is our most intense and individualized service.  We'll help you develop an individualized Treatment Plan, while helping you learn Cognitive Behavioral skills to better manage your thoughts, feelings, and behaviors.

Who is eligible to participate in Individual Therapy?

Since we’re a community based program, Individual Therapy is limited to Johnson County, Kansas residents only.

Who should participate in Individual Therapy?

Would you describe your life as "out of control."  Your struggles are interfering in school, relationships, work, or other key parts of your life and things "aren't getting better."  You may even struggle with suicidal thoughts or attempts.  Anyone who wants high accountability and personalization of Cognitive Behavioral skills.  

What do I get in Individual Therapy?

• Convenience. You don’t have to fight the traffic, weather, having to find a babysitter, and all the other difficulties that come up in participating in office based therapy. You save time, get more things done, and can stay in your comfy clothes by us coming to you.

• Individualized Treatment Plan. We’ll assess your current situation and help you develop social and emotional goals to achieve. With a specific focus on your treatment goals, our target is to help you accomplish your goals within 3-4 months.

• Cognitive Behavioral Skill Set. We'll help you develop a skill set, which is focused on improving your negative thoughts, feelings, and behaviors.

• Access to your own personal portal. This portal will keep our communication and resources all in one place.

• "Real Life" Sessions. We'll work with you in person and by video in the environments you live and play.

• "Real Time" Support. No "see you in a couple weeks." Through nightly online check ins we'll have a heartbeat on how things are going. If you are rockin' it, we'll continue on with our scheduled sessions. If you're struggling, we'll schedule additional sessions as needed.

• Nightly online "Check Ins." We’ll always be on the same page with how you are responding to treatment through nightly Check Ins in the portal. This is a great way for you to journal and for us to hold you accountable for using your skills daily. We'll always respond to your Check Ins with a fist bump, words of encouragement, or slight adjustments to a skill you are learning.

• Round the Clock Access. Your struggles may not wait until our next session. So we don’t make you wait until our next session to get help. Whether you're struggling at 2am at a sleepover, can’t get to sleep because of a worry, or anything in between, we’re here to help you through it no matter the time or place.

• Unlimited questions and Check Ins through the portal. Got a question? Ask a way. We're here to help.

• Unlimited resources through the portal. The resources we post in your portal will be individualized to your situation.

• FREE Classes Forever. To continue building your skills attend any of our classes for FREE. Wait....there's more. You get FREE classes FOREVER!!! So if you ever need to brush up on your skills, just sign up for an class. Oh. Did we mention FREE FOREVER ;)

Thinking about starting Individual Therapy?  Please click the button below and we’ll contact you ;)

Not sure what is best for you?  We can help ;)  Please fill out the info. below and we'll be in touch.