Are you an exhausted mom who is "at my wits end?" Not sure what to do to get your kid out of bed, "eat right," go to school, and all the other kagillion things moms have to do!!!
MOMS NEED HELP TOO!!! Join other exhausted moms weekday (Monday-Friday) mornings from 9:00am-9:30am to discuss ways to do more than "just get through the day."
Sorry Dads & Kids! This is for OnlyMoms.
The "V" word. VOMIT. The fear of vomiting is one of the most common phobias. Managing the fear of vomiting can be difficult because just the thought of vomiting can make people feel queasy. In turn, it is difficult for anxious people to determine if this queasy feeling is a result of going to vomit or because of the worry about getting sick.
During this class, you will learn the Cognitive Behavioral skills necessary to help you deal with the uncertainty and uncomfortability of when (not if) you will vomit again. We'll help you become more confident that you “will be able to handle” vomiting.
No matter if you’re 5 or 85 — what’s the first thing you think of on Saturday mornings? That’s right… DONUTS! 🍩
Start your weekend off with some fun by joining us at our favorite donut, pastry, and breakfast spots! We’ll sip hot cocoa, snack on sweet treats, and play our favorite board games.
Bring the whole crew — Moms, Dads, Kids, Aunts, Uncles, and Friends — everyone’s welcome for Saturday Morning Donuts!
Join us and other emotionally immature parents on this 8 week step by step journey to learn How to Be an Emotionally Mature Parent. You’ll learn how emotionally immature parents negatively affect their children, especially children who are emotionally sensitive. Learning how To Be An Emotionally Mature Parent you’ll discover how to heal yourself from the pain and confusion that come from having a parent who refuses emotionally intimacy.
Stoppage Time. These are the moments when ELITE SOCCER PLAYERS rise. ELITE SOCCER PLAYERS are the 1% of the 1%. They don’t just play harder — they train different, think different, live different. This life? Most people wouldn’t understand. BUT YOU DO. Because you’re not like the rest. You’re built for the spotlight. For pressure. For greatness. ELITE SOCCER PLAYERS CLUB is more than a name — it’s a mindset, a lifestyle, and a rare Club. And this Club isn’t for everyone. Only for the few chasing D1 or the Professional Leagues. The few built for the next level. The few who want to surround themselves with others just like them. 🏆 ☝️
Come train alongside other elite soccer players who are ready to sharpen their focus, resilience, and self-belief under high-pressure, game-like conditions. The Elite Soccer Players Club is built for soccer players who want to push harder than ever—developing the strongest, most positive, most resilient mindset on and off the field.
Was your fitness (scratch that) health in a 2025 slump? Has your focus been everywhere but your wellbeing? Not feeling your best? Body not looking like your old strong, confident self? Or maybe you’ve never really had a healthy routine and 2026 is finally the year you’re ready to change that.
You’ve got 2026 Health Goals.
And wherever you’re starting, we’re right there with you. This is more than a “fitness group.” Fitness is just one piece. We focus on your overall health—sleep, nutrition, hydration, exercise, routines, habits, and mindset. Because being healthy is way more than looking fit. And being fit is only possible when you’re truly healthy.
We’ve got big health goals for 2026, and we want to cheer you on—and we need you cheering us on, too. Let’s do this together. Join the MWA fam in The Club—where you’ll find a positive, supportive, and judgment-free vibe no matter what your health goals are. 💪🔥
Bottom of the 9th. Two outs. 4th and Goal. Stoppage Time. These are the moments when ELITE ATHLETES rise. Elite Athletes are the 1% of the 1% across football, baseball, soccer, tennis, softball — every sport. They don’t just play harder — they train different, think different, live different. This life? Most people wouldn’t understand. BUT YOU DO. Because you’re not like the rest. You’re built for the spotlight. For pressure. For greatness. Elite Athletes is more than a name — it’s a mindset, a lifestyle, and a rare club. And this club isn’t for everyone. Only for the few chasing D1 or the Professional Leagues. The few built for the next level. The few who want to surround themselves with others just like them.
Train with the best. Train with Elite Athletes. Join soccer, football, baseball, tennis, softball, and other elite athletes who are ready to sharpen focus, build resilience, and strengthen self-belief under high-pressure, game-like conditions. This is where Elite Athletes push past limits, forge the strongest, most positive, most resilient mindset, and dominate both on and off the field.
Are you more and more controlled by the "what if" you will start to PANIC? Once you start thinking about it, you start feeling it! Once you start feeling it, you want to get rid of it as soon as you can! Then this cycle starts all over again! Do you PANIC about PANIC? People who get anxious about getting anxious will totally enjoy participating in this class. Join us as we discuss the Cognitive Behavioral basics of PANIC and skills that will have you celebrating PANIC rather than fearing PANIC.
Let us guess……..Every night at your house turns into a hostage negotiation. It starts with: ‘Mommy… Mommy… Mommy…’ Then suddenly they’re thirsty, hungry, itchy, need to pee, need another hug, need to know what happens if the sun explodes tomorrow…
And then you are like: ‘Buddy, it’s bedtime, not a TED Talk.’ But oh no, they’ve got stamina. Bedtime isn’t a routine—it’s the Olympics. And you are losing. Every. Single. Night.
That’s why we created Bedtime Wars. In this class, we’ll laugh (so we don’t cry), talk about strategies to set bedtime boundaries, build evening routines, and reclaim your evenings—without guilt and without a war.
Because honestly—if you have to answer one more “what if” question at 10:30 PM, your answer is just gonna be: ‘What if… you went to sleep?’”
Dudes have alot of pressure to be “the guy.” The guy who is more cool than high character or emotionally mature. We empower dudes to build strong identity, high character, and emotional maturity. An identity that is intentionally created with an emphasis on high character, masculine, and feminine energies.
Good Dude teaches dudes character strengths and the importance of developing a high character for lifetime success. Good Dudes will be High Character dudes!! After establishing high character, Good Dudes will learn how to interplay masculine and feminine energies in day to day life.
Do You Want to Have Fun and Meet New Friends? Come Socialize!
Socialize! Teens offers an exciting opportunity for teens ages 14 to 18 to build self-confidence while engaging in fun, inclusive social activities. You'll join a variety of community outings and events, all while practicing and developing important social skills in a supportive environment. Whether you're outgoing or a bit shy, there's a place for you here. So what are you waiting for?
Come Socialize! with us — let’s make memories and new friends!
Bad Kids…..Bad Kids. Whatcha going to do when they come for you? Please join other parents of “Bad Kids” as we discuss how to parent your child’s meltdowns and refusal to comply with your requests. We will help you implement a behavioral modification plan to allow you to be more consistent and calm in your parenting.
“Good Boy!!!” When a Boy hears this it’s generally because he pleased an adult. Rather than pleasing others to be a “good boy,” we empower boys to build strong identity, high character, and emotional maturity. An identity that is intentionally created with an emphasis on high character, masculine, and feminine energies.
Good Boy teaches boys character strengths and the importance of developing a high character for lifetime success. Good Boys will be High Character boys!!! After establishing high character, Good Boys will learn how to interplay masculine and feminine energies in day to day life.
Oh yeah, I’m in! 🎸🥁🎤 Let’s kick this off with a bluesy groove in A — I’ll lay down a rhythm:
🎸 Guitar riff (imagine this):
da-da DAA da-da DAA, wah-wah... chugga-chugga...
🥁 Drums join in:
boom-chick-BOOM-boom-chick!
🎤 Harmonica solo incoming...
Wheeeeee-ooo-WAH-wah-wahhhhhh!
Now it’s your turn — what are you bringing to the JAM SESSION?
Let’s build a wall of sound together! 🔥🎶
Do You Want to Have Fun and Meet New Friends? Come Socialize! and PLAY ROBLOX with your Socialize! friends.
Socialize! Kids offers an exciting opportunity for kids ages 5-11 years old to build self-confidence while engaging in fun, inclusive social activities. You'll join a variety of community outings and events, all while practicing and developing important social skills in a supportive environment. Whether you're outgoing or a bit shy, there's a place for you here. So what are you waiting for?
Come Socialize! with us - let’s make memories and new friends.
Back 2 School will help parents understand how to help their anxious child transition back to school. We will discuss the "morning routine," what to do if your child refuses school, and many other challenges that your child may have with returning to school. Parents will also have an opportunity to ask “What do I do when….” questions.
School Refusal Camp is an 8 week class that will help school refusal parents step back, determine the reasons for their child's school refusal behaviors, and develop a step-by-step parenting plan to encourage your child to stay in school all day, everyday. Go to School Refusal Camp to make next school year the best school year ever!
Character 7 helps you identify, develop, and practice character strengths. We will challenge you to determine your intrinsic value for self and others with questions such as “Who am I?” and “Who do I want to be?” Character 7 focuses on the seven core character strengths that is most important for optimal wellbeing.
Is your child having trouble getting out of the car at school drop off? Do you or school staff "have" to walk your child inside the school or do anything else to help your child feel comfortable before or during school? Do you wish you could just Kiss and Go? If so, join us as we discuss a Kiss & Go drop off protocol to help you separate from your child at school drop off with confidence and love.
In HARD THINGS, we do exactly that—HARD THINGS. We seek them out. We lean into them.
We believe growth lives on the edge of discomfort. We don’t shy away from challenges—we chase them. Because doing HARD THINGS isn’t just about grit; it’s about transformation. It’s about discovering what you're truly capable of when comfort is stripped away and only your character remains.
We do HARD THINGS.
This is the way. This is the work. This is HARD THINGS.
When you got married, there was a huge celebration with all your friends and family. Now you are Divorced, you feel alone and ashamed. Scared to talk about what went wrong and lost how to move forward. Yet, the thing you need the most is support and care from others to get through the Divorce.
Join us and others who are Divorced to talk through the loneliness and struggles of getting Divorced.
Life comes at us from a lot of different directions. Sometimes it’s good. Sometimes it’s not so good. No matter what goes on in your life, you have the ability to control how you think and act. In this class, you'll learn the basic principles of Cognitive Behavioral Therapy (CBT). While you can’t always change the environment, but you can change the way that you think, feel, and act when life throws you curve balls at work, school, and home.
Guess what?
It’s totally normal to feel a bunch of different emotions in one day—happy, sad, excited, annoyed, even super frustrated!
The problem isn’t feeling feelings (that’s what makes you human!).
The tricky part? Not knowing what to DO with them... or sometimes not even wanting to try.
That’s where Big Emotions comes in!
You’ll learn all about the Zones of Regulation and how to keep your feelings from turning into a giant, stomping, fire-breathing EMOTION MONSTER.
Get ready to take charge of your emotions—without letting them get to BIG!
We are therapists committed to nurturing the next generation of mental health professionals.
With decades of combined experience, we believe that therapy is both an art and a responsibility—and that every emerging therapist deserves mentorship, inspiration, and real-world support. Our mission is to pass on not just knowledge, but wisdom. To foster clinical excellence, grounded ethics, cultural humility, and a deep respect for the human experience.
Future Therapists introduces high school students to the world of therapy and mental health careers. Through meetings, students explore what it means to be a therapist, learn foundational counseling skills like active listening and empathy, and gain insight into different mental health professions such as counseling, social work, psychology, and psychiatry.
Are you controlled more and more by the “what if?” Do you identify yourself as an “anxious person?” Not sure how to get out of the grips of anxiety? Join us for Anxiety 101. You will learn the basics of Anxiety while also identifying Cognitive Behavioral skills to use when anxiety is “tricking your mind and body.”
What do you want for dinner? Chicken Nuggets. What else do you want for dinner? Chicken Nuggets. If meals are a battle and chicken nuggets are what your child eats for breakfast, lunch, and dinner, you have a "Picky Eater." Join us to learn how to encourage your child to "try" new foods. You'll be given a Cognitive Behavioral meal plan which allows your child choice while you gradually expose your child to new foods. The goal of this meal plan is for your child to feel more confident trying new foods with meal time not being a total meltdown. Join us for Picky Eater if you want to hear "That was good. I want more of that."
Our goal is simple. It is to make our Kansas communities a kinder place to go to school, work, and live. The purpose of bekindkansas is to look beyond ourselves, the boundaries of our Kansas communities, and realize that kindness is the common thread that unites us all. We are inspiring Kansas people to recognize the potential they have to make positive changes in our Kansas communities.
It doesn’t matter where you live, work, or go to school. We can all work together to make Kansas a great place to live, work, play, and go to school. We need your help!
Does your child suffer from fears and worries, phobias, separation anxiety, panic attacks, social anxiety, obsessive compulsive disorder, or other anxiety related issues? Do you want to help your child push through his/her fears to become more resilient, independent, and happy? Anxious children often make anxious parents. While anxious parents can also make anxious children. Is your anxious child making you "walk on eggshells" and feel helpless? If so, this event is for you!
We will cover the basics of anxiety from a Cognitive Behavioral perspective. This will give you a better idea of the key areas to be looking for when your child is anxious. We will also discuss how to remain emotionally and physically neutral, while being empathetic to your child. You will learn Cognitive Behavioral parenting strategies to help your child be less dependent on you and more confident to work though anxious situations on his/her own.
You’re Going from Pre-K to Kindergarten… That Means You’re a BIG Kid Now!
Kindergarten is a big step—and an important one too! It’s where you’ll learn how to count, spell, and play cooperatively with new friends. Come join us and other awesome KINDERGARTENERS as we talk, learn, and play all the things that make kindergarteners, KINDERGARTNERS!!
OH… and since you’re a big kid now… NO PARENTS ALLOWED! KINDERGARTENERS ONLY!!
What's that cloud mean? Is it going to rain? Check the computer to see if it's going to be "bad weather!!!!" Why is it windy? Yep!!!! It's that time of year. Storm Season. If your child worries about storms, join us and other parents of anxious storm kids to learn a parenting plan which will allow you to support your child's storm anxiety without constant reassurance, accomodations, and avoidance. You will learn Cognitive Behavioral skills to help your child improve his/her confidence to "fight back" against storms while you sit back and cheer him/her on.
The Midwest Anxiety Run Club does not care how long you can run. How fast you can run. Nah. We aint bout those stats. We bout that heart and will. Life is not a sprint. It’s a marathon. Excited for you to join us on our walks, jogs, and runs, whatever you do to push yourself past your emotional and physical comfort zone.
1% Skill 99% Mental. The difference in the game is who has more mental fortitude. To be an elite soccer player, simply possessing the skill is not enough. You need the mental resilience to perform under pressure, stay focused, and adapt to challenges.
Join us to learn Soccer Mentals like focus, resilience, and self-belief under extreme pressured practice and training. Soccer Mentals are for those players who want to train harder than ever before to have the most positive, resilient mindset on and off the field.
1% Skill 99% Mental. The difference in the game is who has more mental fortitude. To be an elite basketball player, simply possessing the skill is not enough. You need the mental resilience to perform under pressure, stay focused, and adapt to challenges.
Join us to learn Basketball Mentals like focus, resilience, and self-belief under extreme pressured practice and training. Basketball Mentals are for those ballers who want to train harder than ever before to have the most positive, resilient mindset on and off the court.
SHOTS!! SHOTS!! SHOTS!! Saturday Flu Clinics are almost here! Does getting your child’s flu shot every Fall feel more like a horror movie than a quick clinic visit? Join us for SHOTS!! SHOTS!! SHOTS!! — where you’ll learn a Cognitive Behavioral step by step protocol to help your kid (and you!) get through flu shots in under 60 seconds. By the end, your kid will be saying: “That wasn’t as bad as last time.”
