At Midwest Anxiety, we recognize that mental performance is just as important as physical performance for athletes. While team sports often emphasize physical and technical skills, comparatively little time is dedicated to developing an athlete’s mental abilities. We believe that strong mental skills give athletes a competitive edge over those who focus solely on physical and technical performance.

Sports mental performance refers to an athlete’s ability to use their mind effectively to enhance performance. It focuses on the psychological skills and mental strategies that help athletes perform consistently, manage pressure, and reach their peak potential.

Through individual and group training sessions, we provide drills that focus on the mental side of sports performance, emphasizing how thoughts, emotions, and focus directly impact athletic execution.

Key Components of our Sports Mental Performance Program

1. Focus & Concentration

• Staying fully engaged in the task

• Avoiding distractions during practice or competition

2. Confidence & Self-Belief

• Trusting your skills and training

• Recovering quickly from mistakes

3. Motivation & Goal-Setting

• Driving yourself to improve and achieve

• Setting short-term and long-term objectives

4. Emotional Regulation

• Managing stress, anxiety, and pressure

• Staying calm and composed under competition

5. Mental Toughness & Resilience

• Pushing through challenges or setbacks

• Remaining consistent in difficult situations

6. Visualization & Mental Rehearsal

• Imagining successful performance

• Preparing mentally for competition scenarios

7. Decision-Making & Game Intelligence

• Thinking clearly under pressure

• Making strategic choices quickly

Why Sports Mental Performance Training Matters

Even athletes with excellent physical skills can underperform if their mental game is weak. Strong sports mental performance allows athletes to:

• Perform consistently

• Handle competitive pressure

• Recover from mistakes faster

• Maintain motivation and focus

The Sports Mental Performance program at Midwest Anxiety focuses on the mental skills, strategies, and mindset that enable athletes to perform at their best—consistently, even under pressure. It goes beyond physical ability, helping athletes manage their thoughts and emotions to maintain peak performance. By strengthening mental skills such as concentration, confidence, resilience, and emotional control, our athletes are better equipped to overcome challenges, handle high-stakes situations, and maximize their potential both on and off the field.

If you are interested in participating in individual or group training sessions, please complete the information below.

Are you an Elite Athlete chasing D1 or the Professional Leagues? Join our Elite Athletes group.

Most soccer players train their bodies and technical skills. Few train their minds. We believe that’s where the true competitive edge is won.

We offer individual and group training designed for soccer players who want to strengthen the mental side of their game. While many athletes focus only on physical conditioning and technical skills, elite soccer players know that mental resilience is what separates good from elite.

Our training develops the mental strength required to perform when it matters most—focus, resilience, confidence, and composure. Through high-pressure, performance-driven sessions, you’ll learn how to stay sharp, stay confident, and stay in control no matter the situation.

Key Mental Skills You’ll Learn in our Soccer Mental Performance Trainings

1. Focus & Concentration

• Staying locked in during high-pressure moments

• Blocking out distractions (crowd, mistakes, opponents)

• Maintaining attention for the full match

2. Confidence & Self-Belief

• Building unshakable belief in your abilities

• Recovering confidence quickly after errors

• Developing a “next play” mentality

3. Emotional Control

• Managing frustration, anxiety, and nerves

• Staying composed when things get chaotic

• Using emotions to fuel performance—not derail it

4. Resilience & Mental Toughness

• Bouncing back from mistakes or setbacks

• Staying mentally strong during fatigue

• Continuing to perform under adversity

5. Decision-Making Under Pressure

• Thinking clearly in fast-paced situations

• Reading the game with confidence

• Making smart choices even when stressed

6. Game-Day Mindset

• Pre-game mental preparation

• Handling pressure, expectations, and big moments

• Switching into “performance mode” consistently

7. Goal Setting & Motivation

• Setting clear, measurable performance goals

• Staying motivated through tough training periods

• Tracking progress and staying accountable

8. Visualization & Mental Rehearsal

• Mentally practicing skills, plays, and scenarios

• Building confidence before stepping on the field

• Preparing your mind for success

9. Self-Talk & Inner Dialogue Control

• Eliminating negative self-talk

• Developing empowering, productive thoughts

• Rewiring mindset for confidence and growth

10. Stress & Pressure Management

• Learning to thrive—not crumble—under pressure

• Using breathing and mindfulness techniques

• Staying calm and steady in critical moments

At the highest level, skill alone isn’t enough. If you’re ready to rise above players who rely only on physical and technical ability, please complete the information below.