Whether you struggle with anxiety or depression, anger or frustration, parenting your young or adult child, or the simpler things like the madness of sitting through a red light, your happiness depends on your ability to effectively manage your negative thoughts, feelings, and behaviors while giving more attention to the things you enjoy. If you have more positives than negatives, you will win. Sure. There will be those tough moments. Tough days. Let’s learn from it, test Cognitive Behavioral skills, and adjust. We believe committing to a positive mindset (even during the toughest moments) will help you have more positive emotions and behaviors. Contact us to learn how to have more positives than negatives. Let's do this!
We are a community-based treatment program. What does that mean? Unlike traditional office-based psychotherapy, we work with people in “real life” situations in their natural environments (home, school, sporting events, etc). Instead of coming to us in a stuffy office, we come visit you in your world. We believe our “hands on” approach gives us the best opportunity to see your strengths and help you overcome your struggles in the environments that you live. Our mobility also allows us to work with people in "real time." No "see you in a couple weeks" for your next appointment. We work in the moments (daily if needed) and in the environments of your struggles. Relax! Put your feet up. We'll be there soon!
We offer a variety of classes to help you develop Cognitive Behavioral skills. Our classes are offered live online. No need to get a babysitter! You will join the class from the comfort and convenience of your computer. So sit back, put on some comfortable clothes, and we will do the rest.
We offer a variety of services to help you be socially and emotionally well. Check out all of our Services.
Ever heard "you are what you eat?" What about " you reap what you sow?" One last one...."you believe what you think?" Well....our shirts are all about the message. We don't have some graphic designer sitting in an art studio loft coming up with the designs. Why? Because we believe the message on the Tee is way more important than the design. Trust us. Put on a shirt and you'll see. Rather its committing to living your One Life in happiness or giving at least 1% because you know its better than giving 0%, the Tee is a constant reminder to you and others to remain positive, hopeful, and loving life everyday.
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