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We Help You Live Better {But Not Perfect}


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We Help You Live Better {But Not Perfect}


 
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No matter if you’re five or sixty five years old, are you living the life you want to live? There was a 1 in 400 trillion chance you were born exactly who you are. Regardless of your struggles, you are more than your struggles and still have time to get the most out of this #onelife you were given.

By focusing on what you can do, rather than what you can’t, we’ll help you live better {but not perfect}. Whether you struggle with anxiety or depression, anger or frustration, parenting your young or adult child, or the simpler things like the madness of sitting through a red light, we’ll teach you Cognitive Behavioral skills to effectively manage your thoughts, feelings, and behaviors.

We’ll help you accept your life for what your life is.  Being mindful of your good and not so good moments. Always remembering how awesome you are and not letting your struggles define you. No intention of life being “just right” or “perfect.” Just living life and letting life take it’s course with a new found skill set to make life better. No matter your life circumstances, there’s still time to live a better life ;)

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Doing Mental Health Differently


Doing Mental Health Differently


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Midwest Anxiety is a community based program for children, teens, and adults who struggle with anxiety, depression, and more generalized problems involving negative thoughts, feelings, or behaviors.  Unlike traditional office-based psychotherapy, we work with people in “real life” situations in their natural environments (home, school, sporting events, etc). Instead of coming to us in a stuffy office, we come visit you in your world. We believe this “hands on” approach gives us the best opportunity to see your strengths and help you overcome your struggles in the environments you live.

Our mobility allows us to work with people in "real time."  No "see you in a couple weeks" for your next appointment.  We work in the moments (daily if needed) and in the environments of your struggles. Understanding in real time, in your natural environments, helps us implement step-by-step Cognitive Behavioral strategies to modify negative patterns as they arise. 

We believe Everyone Struggles.  Some of us struggle more than others, but everyone struggles with something.  We are passionate about normalizing mental health by focusing on mental wellness, rather than mental illness.  It is not us vs. the "mentally ill."  It is all of us.  Like physical health, we all have mental health.  Our goal is to help you learn Cognitive Behavioral skills, inspire you to Just Be You, all while changing the way we talk and do mental health.  So grab a snack, put your feet up, and will be over soon to do mental health differently ;)

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Tees


Tees


 
 

Our tees are all about the message. Put on a shirt and you'll see.  Rather its committing to living your OneLife in happiness or giving at least 1% because you know its better than giving 0%, the Tee is a constant reminder to you, your friends, and family to remain positive, hopeful, and loving life everyday.

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Stay Connected


Stay Connected


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We would love to connect with you on social!  It's a great place to say hey and to share some awesome resources.  Make sure you like, follow, and subscribe to @midwestanxiety on Facebook, Twitter, Instagram, YouTube, and Strava.