Hugs are powerful ways to healing depression, anxiety and stress. Hugs can help you feel more connected and reduce feelings of isolation and loneliness. For the next 14 days, we challenge you to get your hug on.

In a world who tells you who you “should” and “ought” to be, tell the world who you are. If you Just Be You, your self love, connection, and confidence will grow. You’ll be living from your heart while experiencing more happiness and gratitude. When you JBU, you don’t need external things to make you happy. You got you. JBU.