In a world that tells you who you “should” and “ought” to be, tell the world who you are. If you Just Be You, your self love, connection, and confidence will grow. You’ll be living from your heart while experiencing more happiness and gratitude. When you JBU, you don’t need external things to make you happy. You got you. JBU.

TIPS TO JBU:

1. Don’t listen to the negative noise from friends, family, and other toxic people in your life.

2. Feed yourself positive statements/affirmations as much as possible.

3. Spend time with yourself. Learn what you like and do those things.

JOIN THE CHALLENGE

Post your pictures and videos about something you like about yourself on Instagram, Facebook, or Twitter. Tag @midwestanxiety and use #mwajbuchallenge so we can cheer you on.