In a world that tells you who you “should” and “ought” to be, tell the world who you are. If you Just Be You, your self love, connection, and confidence will grow. You’ll be living from your heart while experiencing more happiness and gratitude. When you JBU, you don’t need external things to make you happy. You got you. JBU.


  1. Don’t listen to the negative noise from friends, family, and other toxic people in your life.

  2. Feed yourself positive statements/affirmations as much as possible.

  3. Spend time with yourself. Learn what you like and do those things.


Accept the challenge by posting a video, on the challenge Facebook Event Page, about something you like about yourself. Post must between 9/1/19 at 12:00am to 9/14/19 at 11:59pm.


To celebrate how awesome you are, we’ll treat you and 3 friends and/or family to ice cream at Betty Rae’s.


By completing the challenge, you’ll be entered into a random drawing to win the prize. If you’re unable to receive the prize, you’ll forfeit the prize. No other prize can be substituted.


Drawing of winner will be announced LIVE on the Midwest Anxiety Facebook Page on 9/15/19 at 7:00pm. Winner does not need to be watching LIVE announcement.