“What do you want for dinner?”
Chicken nuggets.
“What else do you want for dinner?”
Chicken nuggets.

If this conversation sounds familiar, you’re not alone. For many families, mealtime can become a daily struggle when a child only wants to eat a small handful of “safe” foods. When chicken nuggets (or mac and cheese, pizza, or one specific snack) become the only thing your child will eat for breakfast, lunch, and dinner, you may have a picky eater on your hands.

Picky eating can quickly turn meals into a power struggle. Parents often feel stuck between worrying that their child isn’t eating enough variety and trying to avoid a full-blown meltdown at the table. Over time, families may start cooking separate meals, negotiating bites, or giving in just to keep the peace.

If mealtime has become stressful in your home, this group is for you.

In Picky Eater, parents will learn how to approach mealtime using a Cognitive Behavioral approach that reduces pressure while still helping children expand the foods they are willing to try. Instead of forcing or bribing kids to eat something new, we focus on creating a structure that gives children appropriate choices while gradually and consistently exposing them to new foods.

You’ll learn how to develop a Cognitive Behavioral meal plan that allows your child to feel safe and in control while still encouraging progress. This approach helps children build confidence around food, tolerate unfamiliar options on their plate, and slowly become more willing to taste and try new things.

We will also talk about how to reduce the emotional intensity that often surrounds mealtime. When parents stay calm, consistent, and predictable with meals, children begin to feel less pressure and more curiosity about food.

The goal is not to turn your child into a gourmet eater overnight. The goal is to help your child become more flexible, more confident, and more willing to try new foods—while turning family meals into a calmer and more positive experience.

Join us for Picky Eater if you’re ready to move from hearing “I’m not eating that!” to eventually hearing something every parent loves:

“That was good… I want more of that.”

TARGET AUDIENCE

This group is designed for parents of children who are extremely picky eaters or who struggle to try new foods. It is especially helpful for families where mealtime has become stressful, repetitive, or a daily battle.

This group is a great fit for parents who:

  • Have a child who eats only a small number of “safe” foods

  • Find themselves cooking separate meals to get their child to eat

  • Experience arguments, negotiations, or meltdowns during meals

  • Worry their child is not getting enough variety or nutrition

  • Feel unsure how to encourage their child to try new foods without forcing them

This group is great for parents who want to learn practical strategies for creating a structured and supportive mealtime plan that encourages their child to become more comfortable with new foods, gradually expand their food choices, and participate in meals with less stress and resistance.

INSTRUCTOR

Randy Floyd, LSCSW, Founder, Clinical Level Therapist

Randy is the founder of Midwest Anxiety. He is a Licensed Specialist Clinical Social Worker who is an optimist and passionate about helping people focus on what they can do rather than what they can't do. Randy believes building a strong therapeutic relationship and tapping into a person's strengths are the most essential components of the therapeutic experience. Randy is passionate about changing the way we do mental health. He is focused on making mental health normal, a positive experience. He is also adamant about doing mental health differently. Randy believes the "old ways" suggest mental health is for the "broken" or "mentally ill." Randy believes that "Everyone Struggles." Sure. Some people struggle more than others, but everyone struggles with something. With this belief, Randy is focused on providing a wide range of programs and services to help people be mentally well ;) Go give Randy a fist bump on Twitter, Facebook, Instagram, and YouTube.

LOCATION

This group will meet virtually. A secure video link will be provided after registration.

FEE

$25.00

CANCELLATION POLICY

We know life gets busy. If you are unable to participate in a session, please cancel at least 24 hours in advance and you will not be charged.

REGISTRATION

Spots are limited. To guarantee a place in the group, please register early.

Please complete the information below and we will contact you shortly to help get you registered for Picky Eater.