Are you increasingly controlled by the “what ifs”? Do you identify yourself as an “anxious person”? Are you unsure how to break free from anxiety’s grip?

Anxiety 101 teaches you how anxiety affects your thoughts, emotions, body, and behavior. You will learn the basics of anxiety while identifying practical Cognitive Behavioral skills to use when anxiety is “tricking” your mind and body.

This group will help you better understand your anxiety, challenge anxious thinking, manage uncomfortable physical sensations, and begin responding to fear with greater confidence and control.

TARGET AUDIENCE

Anyone who struggles with anxiety and wants to better understand it, develop practical coping skills, and begin managing anxiety more effectively.

INSTRUCTOR

Randy Floyd, LSCSW, Founder, Clinical Level Therapist

Randy is the founder of Midwest Anxiety. He is a Licensed Specialist Clinical Social Worker who is an optimist and passionate about helping people focus on what they can do rather than what they can't do. Randy believes building a strong therapeutic relationship and tapping into a person's strengths are the most essential components of the therapeutic experience. Randy is passionate about changing the way we do mental health. He is focused on making mental health normal, a positive experience. He is also adamant about doing mental health differently. Randy believes the "old ways" suggest mental health is for the "broken" or "mentally ill." Randy believes that "Everyone Struggles." Sure. Some people struggle more than others, but everyone struggles with something. With this belief, Randy is focused on providing a wide range of programs and services to help people be mentally well ;) Go give Randy a fist bump on Twitter, Facebook, Instagram, and YouTube.

LOCATION

This group will meet virtually. A secure video link will be provided after registration.

FEE

$25.00

CANCELLATION POLICY

We know life gets busy. If you are unable to participate in a session, please cancel at least 24 hours in advance and you will not be charged.

REGISTRATION

Spots are limited. To guarantee a place in the group, please register early.

Please complete the information below and we will contact you shortly to help get you registered for Anxiety 101.