Life comes at us from a lot of different directions. Sometimes things are going well, and other times life throws challenges our way that we didn’t expect. Stress at work, struggles at school, difficult relationships, and everyday pressures can make it feel like life is happening to us rather than something we have control over.
While we can’t always change the situations around us, we do have the ability to influence how we think about those situations and how we respond to them.
That’s where Cognitive Behavioral Therapy (CBT) comes in.
In this group, you’ll learn the basic principles of CBT and how thoughts, emotions, and behaviors are all connected. Often, the way we interpret situations can intensify stress, anxiety, frustration, or discouragement. When we learn to recognize these patterns, we can begin to change them.
Throughout this group, participants will learn how to identify unhelpful thinking patterns, challenge negative or distorted thoughts, and replace them with more balanced and productive ways of thinking. You’ll also learn practical strategies for managing emotions and making behavioral choices that move you toward your goals rather than away from them.
The goal of CBT is not to eliminate challenges or pretend that life is always easy. Instead, CBT teaches you how to respond more effectively when life throws curveballs—whether those challenges show up at work, at school, or at home.
By learning these skills, you can develop greater awareness of your thoughts, build emotional resilience, and gain practical tools for navigating everyday stress in a healthier and more productive way.
TARGET AUDIENCE
This class is designed for individuals who want to better understand how their thoughts, emotions, and behaviors are connected and learn practical skills for managing life’s challenges.
This group is a great fit for individuals who:
Feel stressed, overwhelmed, or stuck when facing challenges at work, school, or home
Notice patterns of negative thinking, worry, or self-doubt
Want to learn healthier ways to respond to difficult situations and emotions
Are interested in practical tools for improving mindset and emotional resilience
Want to develop skills that help them think more clearly, act more intentionally, and handle life’s curveballs more effectively
The is a good group for those who want to gain a foundational understanding of Cognitive Behavioral Therapy (CBT) and leave with practical strategies they can apply in everyday life to manage their thoughts, regulate emotions, and respond more effectively to stressful situations.
INSTRUCTOR
Randy Floyd, LSCSW, Founder, Clinical Level Therapist
Randy is the founder of Midwest Anxiety. He is a Licensed Specialist Clinical Social Worker who is an optimist and passionate about helping people focus on what they can do rather than what they can't do. Randy believes building a strong therapeutic relationship and tapping into a person's strengths are the most essential components of the therapeutic experience. Randy is passionate about changing the way we do mental health. He is focused on making mental health normal, a positive experience. He is also adamant about doing mental health differently. Randy believes the "old ways" suggest mental health is for the "broken" or "mentally ill." Randy believes that "Everyone Struggles." Sure. Some people struggle more than others, but everyone struggles with something. With this belief, Randy is focused on providing a wide range of programs and services to help people be mentally well ;) Go give Randy a fist bump on Twitter, Facebook, Instagram, and YouTube.
LOCATION
This group will meet virtually. A secure video link will be provided after registration.
FEE
$25.00
CANCELLATION POLICY
We know life gets busy. If you are unable to participate in a session, please cancel at least 24 hours in advance and you will not be charged.
REGISTRATION
Spots are limited. To guarantee a place in the group, please register early.
Please complete the information below and we will contact you shortly to help get you registered for CBT 101.