Are you more and more controlled by the "what if" you start to PANIC? Once you start thinking about it, you start feeling it! Once you start feeling it, you want to get rid of it as soon as you can! Then this cycle starts all over again! Do you PANIC about PANIC? People who get anxious about getting anxious will totally enjoy participating in this class. Join us as we discuss the Cognitive Behavioral basics of PANIC and skills that will have you celebrating PANIC rather than fearing PANIC.
WHO SHOULD ATTEND?
Anyone who experiences anxiety and is fearful about experiencing anxiety again.
This class is held Live Online. No need to get a baby sitter! You will join the class from the convenience of your computer. When you join the class online, you'll see the presenter and the presenter's screen. You will not be seen or heard, but will be able to engage in conversation and ask questions through the class chat platform. So....put your comfortable clothes on, sit back, and enjoy.
2 Week Class
August 23, 2017, 7:00pm-8:00pm: Anxiety Basics
Before you can get good at beating anxiety, you need to know how anxiety works. We will discuss how your thoughts, feelings, and behaviors either accelerate or decelerate anxiety.
August 30, 2017, 7:00pm-8:00pm: Stop Avoiding and Start Celebrating Anxiety
Sound weird to celebrate feeling anxious? Who wants to feel anxious? Certainly not you. We will talk about Cognitive Behavioral skills to start thinking, feeling, and acting differently when faced with anxiety.
UNABLE TO ATTEND ALL THE DATES?
No Worries! The class will be recorded and we'll email you the recording of the dates you weren't able to attend.
$18.00, Free with a ClassPass
Are you interested in attending this and several other classes all for one fee? Check out the ClassPass. With the ClassPass, you'll gain unlimited access to all of our classes for one low price. Purchase a ClassPass today!
Spots are limited. To guarantee a spot, please register early.