Are you more and more controlled by the "what if" you will start to PANIC? Once you start thinking about it, you start feeling it! Once you start feeling it, you want to get rid of it as soon as you can! Then this cycle starts all over again! Do you PANIC about PANIC? People who get anxious about getting anxious will totally enjoy participating in this class. Join us as we discuss the Cognitive Behavioral basics of PANIC and skills that will have you celebrating PANIC rather than fearing PANIC.
This class is held Live Online. No need to get a baby sitter! You will join the class from the convenience of your computer. When you join the class online, you'll see the presenter and the presenter's screen. You will not be seen or heard, but will be able to engage in conversation and ask questions through the class chat platform. So....put your comfortable clothes on, sit back, and enjoy.
Spots are limited. To guarantee a spot, please register early.