Life comes at us from a lot of different directions. Sometimes it’s good. Sometimes it’s not so good. No matter what goes on in your life, you have the ability to control how you think and act. In this class, we will take the basic principles of Cognitive Behavioral Therapy and help you think and act happily. You will learn that you can’t always change the environment, but you can change the way that you think and act in your environment. Join us in getting Happy!
This class is held Live Online. No need to get a baby sitter! You will join the class from the convenience of your computer. When you join the class online, you'll see the presenter and the presenter's screen. You will not be seen or heard, but will be able to engage in conversation and ask questions through the class chat platform. So....put your comfortable clothes on, sit back, and enjoy.
Spots are limited. To guarantee a spot, please register early.