Barf. The fear of vomiting is one of the most common phobias. Managing the fear of vomiting can be difficult because just the thought of vomiting can make people feel queasy. In turn, it is difficult for anxious people to determine if this queasy feeling is a result of going to vomit or because of the worry about getting sick.
During this class, we will discuss how managing your anxious thoughts, feelings, and behaviors will help you manage the uncertainty of when you will Barf again. We will help you become more confident that you “will be able to handle” barfing.
This class is held Live Online. No need to get a baby sitter! You will join the class from the convenience of your computer. When you join the class online, you'll see the presenter and the presenter's screen. You will not be seen or heard, but will be able to engage in conversation and ask questions through the class chat platform. So....put your comfortable clothes on, sit back, and enjoy.
Spots are limited. To guarantee a spot, please register early.