Barf. The fear of vomiting is one of the most common phobias. Managing the fear of vomiting can be difficult because just the thought of vomiting can make people feel queasy. In turn, it is difficult for anxious people to determine if this queasy feeling is a result of going to vomit or because of the worry about getting sick.
During this class, we will discuss how managing your anxious thoughts, feelings, and behaviors will help you manage the uncertainty of when you will Barf again. We will help you become more confident that you “will be able to handle” barfing.
WHO SHOULD ATTEND?
Anyone who has a fear of vomiting.
This class is held Live Online. No need to get a baby sitter! You will join the class from the convenience of your computer. When you join the class online, you'll see the presenter and the presenter's screen. You will not be seen or heard, but will be able to engage in conversation and ask questions through the class chat platform. So....put your comfortable clothes on, sit back, and enjoy.
2 Week Class
August 24, 2017, 7:00pm-8:00pm: Anxiety Basics
Before you can get good at not being afraid of vomiting, you need to know how anxiety works. We will discuss how your thoughts, feelings, and behaviors either accelerate or decelerate anxiety.
August 31, 2017, 7:00pm-8:00pm: The "How To" Not Be Afraid Of Vomiting
We will talk about Cognitive Behavioral skills to start thinking, feeling, and acting differently about vomiting.
UNABLE TO ATTEND ALL THE DATES?
No Worries! The class will be recorded and we'll email you the recording of the dates you weren't able to attend.
$18.00, Free with a ClassPass
Are you interested in attending this and several other classes all for one fee? Check out the ClassPass. With the ClassPass, you'll gain unlimited access to all of our classes for one low price. Purchase a ClassPass today!
Spots are limited. To guarantee a spot, please register early.