We all have those questions, "What happens if....." or "What do I do when...." Regardless of your struggle with parenting, obsession or compulsion, fear or phobia, problematic relationships or communication skills, depression or anxiety, you may have lingering questions on how to handle a situation. That is where we come in. You ask the question and we answer them.
At the beginning of the class we will discuss the basics of Cognitive Behavioral Therapy (CBT). Using a CBT framework, we will then have a Q & A session to get all your questions answered.
This class will be held Live Online. You will join the class from the convenience and comfort of your computer anywhere you have internet access. That is AWESOME! After you register, you will receive an email with the information to connect at the time of the class.
Seating is limited. To guarantee a seat, please register early at https://www.eventbrite.com/e/askmidwestanxiety-registration-26629749297